Gallery

The practice, in progress

A look at postures explored on and off the mat — from grounding basics to deeper backbends and arm balances.

Eka Hasta Bhujasana Elephant trunk pose — Eka Hasta Bhujasana — Elephant trunk pose

High plank reverse hands — High plank — reverse hands

Yajnasana Christ's Cross Pose — Yajnasana — Christ's Cross Pose

Ustrasana Camel pose — Ustrasana — Camel pose

Virabhadrasana III Warrior 3 — Virabhadrasana III — Warrior 3

Urdhva Dhanurasana Upward bow – wheel pose — Urdhva Dhanurasana — Upward bow – wheel pose

Bharadvaja's Twist

Shirshasana Headstand — Shirshasana — Headstand

Bakasana Crow pose — Bakasana — Crow pose

Acro yoga

Ubhaya variation — Ubhaya — variation

Bhekasana Frog pose — Bhekasana — Frog pose

Hanumanasana Monkey pose — Hanumanasana — Monkey pose

Curious what your own practice could look like?

Get in touch to book a one-to-one session or join the next group workshop.

sharontownsendyoga@gmail.com Meet Sharon