Senior Yoga Teacher · West Midlands

Find stillness. Build strength. Feel like yourself again.

Yoga has brought a spiritual calmness to my life and solved my insomnia — not just through physical practice, but through pranayama and meditation. Now I share what I've learned with practitioners of every level.

Book a session See workshops

Yoga Alliance Professionals Senior Yoga Teacher badge

Registered with Yoga Alliance Professionals

Sharon Townsend practising Utthita Hasta Padangusthasana, extended hand-to-toe pose

16+ years of practice200-hour YTT · Yogahaven, Birmingham

“My aim is not just to teach yoga, but to help you understand how the practice brings a sense of calmness to your life — and lets you be the best version of yourself.”

Sharon Townsend

How I teach

I focus on you and what you need

No two sessions are the same. I keep classes interesting with a hint of playfulness, motivating you to try new postures while offering the modifications and adjustments you need to practice safely.

All levels welcome

Beginners through to advanced, men and women — every class is shaped around where you are on your yoga journey.

Groups & one to ones

Available for group workshops and private one-to-one sessions across North Staffordshire.

Modifications & adjustments

I always offer modifications and hands-on adjustments where helpful, so every posture works for your body.

One to ones

Personal practice, tailored to you

One-to-one sessions are available in the North Staffordshire area. Whether you're recovering from injury, managing a health condition, or simply want focused attention on your practice, I'll tailor each session to your body and your goals.

Email to book

Recent workshop

Open Your Heart

A nourishing 90-minute workshop designed to open the chest, shoulders and upper back while creating space for deeper breathing, improved posture and emotional wellbeing — through mindful movement, breathwork, meditation and restorative relaxation.

See all workshops

Ready to begin your practice?

Get in touch to book a one-to-one session or ask about the next group workshop.

sharontownsendyoga@gmail.com Follow on Instagram