From focused private sessions to seasonal group workshops, every session is shaped around where you are in your practice.
One-to-one sessions are available for practitioners of any level in the North Staffordshire area. These sessions are fully tailored — whether you want to build strength, work around an injury, or simply have space to breathe.
To arrange a session, email me directly and I'll get back to you to find a time that works.
A look at recent group workshops — get in touch or follow along on social media for the next available dates.
A nourishing workshop designed to open the chest, shoulders and upper back while creating space for deeper breathing, improved posture and emotional wellbeing — through mindful movement, breathwork, meditation and restorative relaxation.
Guided mobility exercises to increase range of motion, dynamic flows to gently warm and strengthen the hips, and deep stretches to release tension — finished with Yoga Nidra relaxation to integrate and reset.
A session moving from dynamic postures into slower, restorative stillness — helping settle the nervous system at the end of practice.
Email me or follow along on Instagram to be the first to know about upcoming dates.